Category Archives: Tennis Elbow

Information on how and why tennis elbow occurs, what it is, and the best treatment options available to relieve you of excruciating pain.

Massage Treatment For Chronic Tennis Elbow

Self massage for tennis elbow brings relief from tennis elbow pain. A simple massage tennis elbow technique that you can perform on yourself is called cross fiber friction massage. The main purpose of this tennis elbow self massage is to … Continue reading

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Home Remedies For Tennis Elbow Treatment

Home remedies for tennis elbow treatment are effective in relieving pain while you recover. Home remedies for tennis elbow tendonitis are a great alternative when you do not respond well to conventional treatment such as painkillers. Here are some home … Continue reading

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Home Treatment For Tennis Elbow Pain

You can try home treatment for tennis elbow pain so that you’ll feel more comfortable while recovering from tennis elbow. This article contains some useful tips for home care for your tennis elbow. However, before embarking on them, be sure … Continue reading

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Tennis Elbow Symptoms

Tennis elbow symptoms are commonly experienced by people who unknowingly caused wear and tear of their tendons in the elbow. Also known as lateral epicondylitis, it affects not only tennis players. It affects anyone who engages in any activity that … Continue reading

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Stretching Exercises For Tennis Elbow

Stretching exercises for tennis elbow are crucial to minimising the chances of the occurrence of tennis elbow. When you stretch and warm up your muscles and tendons, the risk of wear and tear reduces. The tennis elbow treatment stretches listed … Continue reading

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Acupuncture Tennis Elbow Treatment

In an acupuncture tennis elbow case study, doctors at the Mayo Clinic have discovered that acupuncture provides complete pain relief for 80% of the patients. Patients who have suffered tremendous pain for a prolonged period now have hope. Tennis elbow … Continue reading

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Effective Tennis Elbow Treatment Without Stitches

Tennis elbow treatment typically requires the patient to be stitched up and spend at least a night in the hospital for observation. The patient may also need to be on painkillers for as long as a month. However, the Singapore … Continue reading

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